Part of the guidelines of this Equinox Cleanse (day 4 since starting over) that I’m on is to not eat while doing other things. I’m so used to eating while in front of the television, computer, or reading. I simply have a hard time being present while I’m eating. Part of the issue is that I’m a multitasker. I have a hard time doing anything without doing something else at the same time. But I have found my self truly uncomfortable when its time to simply sit and eat. I know this is an opportunity for me to become truly conscious with my food. In that consciousness I know I will have a more joyful relationship with my body and with the food I nourish it with.
I would love to hear from you about this topic. Have you had a similar experience and what did you do to help make your food experiences more conscious?