I woke up two days ago and just couldn’t get myself to do Sat Kriya.  I ended up practicing a navel set instead.  I doesn’t feel as if Sat Kriya is done with me yet though.  I know I’ll want to pick it up again in a day or two or a month down the road.  Yesterday I started a 40 day sadhana for a friend.  This is the Ardas Bhaee:  Meditation for your life’s needs.  It’s one of my favorites.  A friend of mine,  Angad, practiced this a few years back for my brother when he was going through a particular tough time.  I could see that it helped.  I love that this technology has a kriya or meditation for every possible scenario.  We are never without tools to affect change in our life.  Kundalini Yoga has the most prolific set of tools I’ve ever encountered.


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