I’m up to 15 minutes today. Yesterday I did 3. When I don’t do my practice first thing in the morning I end up having a half hearted practice that simply goes through the motions. Today I could feel how my whole energy was lifted up higher while practicing sat kriya. It’s amazing how this technology works immediately on my system. I’m still not able to sit on my heels though. I went to the chiropractor and had my feet adjusted yesterday. I’m hoping this will speed things along. My foot has been a test in patience.