I’m having a hard time writing about this part of my process. My weight hasn’t shifted after 9 days. I am so used to losing weight immediately when I change my eating habits that this is quite frustrating. I know there is more going on here than meets the eye. I know my hormones are whacked and I am starting to address that issue.
My foot is acting up again and that means my walks are on hold until it starts to feel better. This has been a lesson in incredible patience. I am still doing yoga every day which helps my body and my mind. Otherwise I would be truly pulling out my hair.
My guidance has told me to cut down on the sodium. I ate some soup that I had made with a vegetable bouillon yesterday. I blew up like a balloon right after I ate it. When I checked out the sodium content on the bouillon it was astronomical.
Am so use to immediate results in my life. That’s one of the reasons I do kundalini yoga. In the past if I would hurt myself I would heal right away. After my c-section I was up after two days cleaning walls. What is the underlying message here? I am not my body . . .